Baked Teriyaki Chicken Casserole

1: Preheat oven to 425°F.

2: In a large hot skillet, add canola oil and quickly brown the chicken breasts on both sides for 1-2 minutes.

3: Coat a baking dish with cooking spray.

4: In the baking dish, stir together the rice, water, broccoli, carrots, pineapple, snow peas, salt, and pepper.

5: Arrange the chicken on top of the rice mixture and pour the teriyaki sauce evenly over the chicken.

6: Cover with foil and bake for 20 minutes.

7: Remove foil and continue to bake for 15-20 minutes longer or until the chicken is cooked through.

8: Remove the chicken from the baking dish and allow to rest for 5 minutes.

9: Fluff the rice with a fork, slice the chicken, and serve with the rice.

10: Sprinkle with sesame seeds and cilantro before serving.