Cheerio Crusted Chicken Tenders

1: Mix Dijon and honey until combined. Season with salt and pepper. Set aside.

2: Pour buttermilk in a bowl. Add hot sauce and paprika and season with salt and pepper. Add the chicken and stir to coat all tenders. Marinate for an hour.

3: Preheat oven to 400°F. Line a sheet pan with parchment and spray with cooking spray.

4: In a large bowl, add cheerio crumbs, paprika, onion powder, garlic powder, salt, and pepper.

5: Roll each piece of chicken in the crumbs to coat evenly. Place on the baking sheet in a single layer. Coat the tops of the tenders with cooking spray.

6: Bake for 10 minutes. Turn over and bake 10 more minutes.

7: Remove from oven, sprinkle with chopped parsley, and serve with honey mustard.