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Date Nut Coconut Bars | Diane Morrisey

Date Nut Coconut Bars

Date Nut Coconut Bars

30 mins prepServes 12

These Date Nut Coconut Bars are the perfect on-the-go snack that you can feel good about eating. They can be enjoyed plain or dipped in melted chocolate and are versatile enough to allow you to experiment with different dried fruits. The bars are made with slivered almonds, flaked coconut, pitted dates, dried cranberries, cashews, coconut oil, maple syrup, dark chocolate chips, and a sprinkle of flaky salt.

12 servings

What you need

vegetable oil

1 tbsp vegetable oil

coconut oil

1 tbsp coconut oil

dried cranberries

½ cup dried cranberries

maple syrup

1 tbsp maple syrup

dark chocolate chips

1 cup dark chocolate chips

slivered almonds

⅔ cup slivered almonds

raw cashews

½ cup raw cashews

unsweetened coconut flakes

1 cup unsweetened coconut flakes

medjool dates

1 medjool dates

fine sea salt

1 tsp fine sea salt

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Instructions

1: Blend almonds and coconut in a food processor.

2: Add dates and cranberries and pulse until fully combined.

3: Add cashews, coconut oil, and maple syrup; pulse until the mixture is thick and sticks together.

4: Transfer to a sheet of parchment paper; form into a square, and wrap the square in the parchment.

5: Refrigerate until solid for at least 30 minutes, then slice into bars.

6: Meanwhile, melt the chocolate and oil in the top of a double boiler until smooth.

7: Drop each bar into the melted chocolate to coat.

8: Sprinkle with flaky salt.

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